top of page
Stress yoga pic.jpeg

Natural Treatment for Stress, Anxiety and Depression

We can help you reduce and resolve the symptoms of depression, stress and anxiety and improve your mood dramatically. 

Our powerful combination of therapies include specific acupuncture, nutritional guidance, and mind body refocusing. 

*Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors. 

Some possible symptoms you might be experiencing: 

  • Hopelessness

  • Sadness

  • Loss of Appetite 

  • Fear of the Future 

  • Unexplained Fatigue 

  • Difficulty in Relationships

  • Short Temper

  • Over eating

  • Breathing feels shallow

  • Constant Worry 

  • Insomnia

  • Oversleeping 

  • Crying for no reason

  • Body tension

  • Insurmountable tasks

  • Avoidance behaviors

  • Desire to stay in bed 

  • Constant Lateness

  • Not Looking Forward to the Future

  • Loss of Interest 

  • Feeling of uselessness 

  • Unexplained Stomach upset 

  • Unexplained Headaches /Backaches 

  • Unable to shift focus

Your initial consultation is free. Come meet me and learn more. 


  Or call 917-770-9107 and I will be happy to answer your questions.

Why our natural treatment for Stress, Anxiety and Depression works so well....

We Address the Root Cause

It may seem too good to be true, but making physiological changes in the body with the use of our therapies can help alleviate many of the symptoms of stress, anxiety and depression. 

We keep it simple and focused

It doesn’t have to take years and years of treatments. Patients can see results in a very short time and then make dramatic changes on a physiological level, which then helps their mood dramatically. We have had many patients break out of years of feeling terrible with just a few treatments and continue to experience wonderful gains in the joy of living.

We use an all natural approach your doctor might not know about

Your doctor may have told you that medication is the only answer or that you have to just live with your symptoms. That doesn’t mean there’s no other options, it just means your doctor has run out of ideas or there aren’t conventional treatments available. We find that people who don’t respond well to conventional treatment often respond very well to our natural approach.

We help you awaken your body's natural healing system

Despite what you may have been led to believe, your body is not “broken” and it is possible to feel better.  Your body just needs the right support and our therapies provide just that. We will listen and hear what is going on with you, while also considering the entirety of your condition. Nothing is black and white.We have helped numerous patients shift their physiology with acupuncture, mind body techniques, and supplements.

What you really want is to feel better 

It is absolutely possible to feel better again, engage in your life in a powerful way and have hope for the future. Our process of helping the body make physical changes will alleviate so many symptoms. We have had a lot of experience addressing many different manifestations of stress, anxiety and depression and have had good results in quite a short time frame with a specific treatment plan. 

Your initial consultation is free. Come meet me and learn more. 


  Or call 917-770-9107 and I will be happy to answer your questions.

How we help you to get there:   


During the intake process - we will take a detailed history to see how long this has been happening, and understanding all the circumstances that lead you to this moment. There is also consideration for any other care you are currently under from your primary doctor or therapy. We will get deep into the specifics of what exactly is your individual set of concerns.


Then we will create a customized and specific treatment plan that takes the guesswork out of self care and treatment strategy -we will use 100 % natural medicine that will include acupuncture,  key supplements and simply dietary changes and mind body work/focus


Begin weekly acupuncture treatments with the goal of eliminating the symptoms associated with your specific case.



Follow up at regular intervals to ensure that progress is measurable and that symptoms are significantly reduced.

Once things have shifted, we can do regular visits to make sure results last.

Therapies we use: 

Our unique blend of therapies get all your body's healing resources moving in the same direction. 

Acupuncture close up


Acupuncture is incredibly effective at calming the body stress, releases endorphins, reduces 

inflammation, and promoting circulation.

trigger point pic .jpeg

Trigger Point Therapy

This technique is very effective for releasing muscles throughout the body that can cause  tension. Once these 

muscles are released, it makes it easier to breathe, feel calm, centered and focused. 

Herbal Medicine

Functional Medicine

Targeted nutritional and 

supplemental guidance to help to reduce inflammation, balance hormones, cleanse the cells. Plus addressing proper hydration, allows the body's system to function properly, thus helping you feel better. 

Meditating in Mountains

Helps calm the mind and nervous system so that the body can heal more quickly and effectively. Numerous studies have been done on the effectiveness of mediation and visualization on overall health. 

Meditation And Visualization

Your initial consultation is free. Come meet me and learn more. 


  Or call 917-770-9107 and I will be happy to answer your questions.

Common Questions and Answers 

Does Acupuncture  Help with Stress, Anxiety and Depression? 

Acupuncture has been shown to release endorphins, reduce stress, relax the body, and balance the nervous system and help regulate hormones, all of which help with mood disorders. 


Does it hurt? 

The needles are very fine, the width of a human hair and are very sharp so as not to cause pain. 

Will I have to come here forever? 

The majority of patients don't need long term care once their condition is resolved. 

Do the treatments take a long time?

We understand that everyone is busy and have full lives. Our treatments are efficient and usually once or twice a week depending on the condition and how intense it is at the moment. 

Is natural medicine really powerful enough to work? 

Absolutely. Natural medicine actually helps the body make its own medicine and that is stronger and more complete than any man made medicine. This does not replace your current medication and please always consult your primary care doctor when it comes to medication you are taking. 

When should I expect to see results? 

People often feel results after the first treatment. Acupuncture helps release endorphins, which help reduce stress dramatically and quickly. 

What are my chances of success? 

Results vary of course. However many of our patients have achieved significant, if not total relief of their stress and anxiety. 

Why addressing stress now is important for you: 

According to the National Mental Health Institute: Long-term stress can harm your health.

"Coping with the impact of chronic stress can be challenging. Because the source of long-term stress is more constant than acute stress, the body never receives a clear signal to return to normal functioning. With chronic stress, those same lifesaving reactions in the body can disturb the immune, digestive, cardiovascular, sleep, and reproductive systems. Some people may experience mainly digestive symptoms, while others may have headaches, sleeplessness, sadness, anger, or irritability.

Over time, continued strain on your body from stress may contribute to serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses, including mental disorders such as depression or anxiety."

These times can be very trying. Stress, anxiety and depression are at an all time high and it can feel very hard to manage. The source of stress can be very varied. Whether its the pandemic, adjusted working conditions, children doing distance learning, worrying about the future, or just a general feeling of overwhelm, now more than ever people are struggling to deal with life. This is when getting support is crucial for health and mental and emotional wellbeing. Our process helps negotiate all of this with our unique and powerful combination of specific acupuncture, key supplements, simple nutritional guidance and mind/body work. We can help relieve the symptoms of the blues so that a physical shift in your energy and spirit will make life more enjoyable. Many of our patients have remarked on how effective these therapies have been for them, giving them back the quality of life they longed for. 


I am grateful and incredibly thankful for Colette Sible. Acupuncture has alleviated many of my symptoms of chronic anxiety (GED) and the daily stress from being a New Yorker! Helloooo subways! Beyond that helped to maintain a healthy immune system (while others were coughing, sneezing from cold or flu) I was able to remain healthy. Colette makes her patients feel comfortable no matter what your concerns or ailments you suffer from. Her kind words and compassion as a person and practitioner do not go unnoticed. Colette changed my life and she is beyond gifted.


Colette first treated me with Amma in 2014 for general stress.  The easy massage-like treatment felt like it lifted me up physically and spiritually to a plane of super relaxation. She is a very gifted and knowledgeable healer and I am always looking forward to my next treatment.


I’ve been seeing Colette for my PTSD and stress relief. After trying so many methods to heal, acupuncture has been the best option. It has helped me heal quicker than ever before. After a few visits I’ve been much better and living my best life. The acupuncture was very relaxing, it helped release all the stress I had. I was always so tense but, after my visit I would walk out feeling much lighter and better. I would recommend Colette for acupuncture, she has been a big part of my life. She has helped me heal and better myself. She is a very caring person, always checks on me and how I’m feeling to track my progress. If it wasn’t for all her advice and treatments I would still be struggling.


* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors 

Your initial consultation is free. Come meet me and learn more. 


  Or call 917-770-9107 and I will be happy to answer your questions.

Practitioner Profile


Colette Sible, M.S., L.Ac. is a licensed acupuncturist specializing in the treatment of stress, anxiety and depression. 


She graduated with honors from Tristate College of Acupuncture, and was one of the few students chosen to intern with Suzanne Hill of Turtle Bay Acupuncture for three years. 

A native of Colorado, Colette was lucky enough to have a maternal aunt who was a successful chiropractor with training in acupuncture, with extensive knowledgein nutrition and supplements who had a significant presence in her life growing up. 


Actually, she first came to acupuncture after being involved in a car accident that resulted in random but extreme headaches. After getting treatment from an excellent chiropractor, rolfer, and even consulting a neurologist, these headaches persisted. Her aunt suggested acupuncture and she was able to successfully resolve the headaches within a treatment plan.

Colette’s mission and purpose is bringing relief to her patients dealing with stress, depression and anxiety so they can lead the lives they truly desire. She sees the body as incredibly intelligent reflection of healing wisdom ever created and her goal is to help every single person she works with to reconnect to that inner healing wisdom so they can heal and live their best lives possible. 

Your initial consultation is free. Come meet me and learn more. 


  Or call 917-770-9107 and I will be happy to answer your questions.

Office Location: 

The York Clinic - 14 Harwood Ct. Suite 215, Scarsdale, NY 10583 ​

Your initial consultation is free. Come meet me and learn more. 


  Or call 917-770-9107 and I will be happy to answer your questions.

Special note for Covid 19: If you are not comfortable coming into the office for your free consultation, we are happy to do it via Zoom. Simply let us know your preference when scheduling it. 

bottom of page